What is Infrared Sauna Therapy?

Infrared Sauna Therapy is a resource used to safely detoxify the  body from the chemicals, metals and other impurities found in our air, food and water. It also stimulates your immune, lymphatic and cardiovascular systems.  This creates improved heart health, increased circulation, lower blood pressure and has many more health benefits.

The idea behind infrared therapy is to heat your body directly with infrared heat. 

At Get Salty & Lit, you will be placed in a private sauna booth with wall heaters that produce the infrared heat. The infrared heat increases thermal energy in the body and temporarily stimulates your lymphatic system, immune system and your cardiovascular system.  Your body’s response to that is to sweat profusely.

In addition to the infrared heat triggering a profuse sweat, the water in our body also vibrates which helps with the detoxification process.

We also provide Halotherapy at Get Salty & Lit and we recommend that you research this modality as well.  Click here to go to our Halotherapy web page. Our HaloIR private booths have the ability to give clients both treatments in a single session.



How does Infrared Heat remove toxins from the body?

As seen in the picture, the infrared heat waves penetrate into the body. They send vibrations to the fat cells thus releasing the toxins stored in them. These infrared waves raise the body temperature and activate the sweat glands that eliminate the toxins through the skin.

One of the biggest infrared sauna health benefits is its ability to temporarily increase blood circulation and temporarily stimulate the sweat glands, releasing built-up toxins in the body.

“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000. Read more about infrared sauna detoxification.

Weight Loss & Increased Metabolism

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.  Read more about infrared sauna weight loss.

Joint Pain & Stiffness

Time spent in an infrared sauna temporarily benefits patients suffering from many forms of arthritis. Radiant heat has also been effective at offering temporary pain relief caused by sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging may be temporarily reduced or eliminated.
Read more about infrared saunas and pain relief.

Temporary Muscle Pain Relief

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.  Using an infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain. 

Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles. 

Better Sleep

Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna, then allowing it to cool down after.  This quick cool-down speeds up the process for your brain to fall asleep.  The end result is a cool body that’s primed for sleep.

By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using an infrared sauna, you’ll extend these calming benefits. 

Stress and Fatigue Reduction

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. 

Many customers comment on how much they look forward to their Infrared Sauna session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience. 

Improves SKin

The profuse sweating achieved after just a few minutes in our sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. 

You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

What to Expect

After 3 Sessions

You’ll leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared sauna sessions, and you’ve experienced a small portion of the overall health benefits. Don’t stop here!

4-8 Sessions

You’ve started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You’re burning more calories and raising your core temperature more quickly.

9-16 Sessions

Your body is fully acclimated to the sauna sessions and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful, heavy metals, aches, pains and stiffness. Circulation has increased, your overall stress levels are down, your skin is glowing and renewed, and you are in a state of complete relaxation.

17+ Sessions

You’ve committed to a lifestyle change and a new you. You can see and feel the results. You are increasingly stress free, sleeping better, and detoxifying at a deep cellular level. You are healing naturally from within and burning substantial calories in every session. You are on your way to living a happier, healthier life!

Things to Know for Your Visit

What to Wear and Bring

Bottle of water

A swimsuit or something similar

After Your Session

After your visit you will want to shower within 1 hour of the end of your treatment.  This is to get the toxins that you released through your sweat off of your skin.  After about an hour they start to absorb back into your body.

Infrared Sauna Therapy Contraindications

Infrared Sauna Therapy contraindications are below.  If you have any of the following conditions you need written approval from your doctor before use. We accept approval in the form of a signed note on a prescription pad, a signed letter on the physicians letterhead or an email with the sent from email address being from the physicians office.

  • Cardiovascular Conditions
  • Prescription Medications
  • Alcohol & Drug Use
  • Elderly 80 years and older – The ability to maintain core body temperatures decreases with age.
  • Children – Their core body temperature raises much faster than adults. The sauna needs to operate at a lower temperature for no more than 15 minutes.
  • Conditions with impaired sweating
  • Hemophiliacs – individuals prone to bleeding
  • Fever & Insensitivity to Heat
  • Pregnancy
  • Joint Injury – Recent joint injury should not be heated for 48 hours. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
  • Pacemakers / Defibrillators – The magnets used to assemble saunas can interrupt the pacing and inhibit the output of pacemakers. 
  • Consult a Doctor – If you have any concerns that you do not see on this list.

Research & FAQ

Visit our Frequently Asked Questions (FAQ) page for more information.

Clearlight Infrared Sauna, is the maker of the infrared booth that we use at Get Salty & Lit. They provided multiple studies on all aspects of infrared that can be found HERE.

*Information on this page retrieved from https://www.infraredsauna.com

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