Halotherapy is not only good for respiratory health, it is also great for your m…

Halotherapy is not only good for respiratory health, it is also great for your mental health! As the salt particles are dispersed into the room they create negative ions.
Negative ions help reduce anxiety and depression as well as promoting deeper sleep.
Try taking time out for a 45 minute Halotherapy session, having a nap, practicing mindulfness or reading a book as you get salty will help your physical, mental and emotional health!