admin

It is hard for all of us to make time for ourselves. We understand that and can …

It is hard for all of us to make time for ourselves. We understand that and can …

It is hard for all of us to make time for ourselves. We understand that and can make it a little easier on you. Instead of doing to separate treatments that can total 90 minutes, you can do them together and it only takes 45 minutes! Schedule your appointment today 262-336-8020 #saltroom #drysalttherapy #respiratoryhealth #salttherapy […]

Everyone can benefit from a good detox. Schedule an appointment today! www.getsa…

Everyone can benefit from a good detox. Schedule an appointment today! www.getsa…

Everyone can benefit from a good detox. Schedule an appointment today! www.getsaltyandlit.com 262-336-8020 #cleanse #detoxification #irsauna #infraredtherapy #getsaktyandlit Source

Friday Fun Freebie!!! We are starting Friday giveaways. This Friday Fun Freebie …

Friday Fun Freebie!!! We are starting Friday giveaways. This Friday Fun Freebie …

Friday Fun Freebie!!! We are starting Friday giveaways. This Friday Fun Freebie includes a jar of our coarse Himalayan bath salt, Mindful Minerals Mud Mask, Mindful Minerals Lavender Body Butter and a free Game Night session for 6 people! Like, comment and share this post to be entered in for a chance to win. Good […]

Frequent visits in the infrared sauna can help relieve digestion problems. Sched…

Frequent visits in the infrared sauna can help relieve digestion problems. Sched…

Frequent visits in the infrared sauna can help relieve digestion problems. Schedule an appointment today 262-336-8020 www.getsaltyandlit.com #bloatingrelief #stomachpain #irritablebowelsyndrome #digestiveissues #indigestion #digestivedisorders #getsaltyandlit Source

It is that time of year where everyones allergies are starting to bother them. G…

It is that time of year where everyones allergies are starting to bother them. G…

It is that time of year where everyones allergies are starting to bother them. Get a head start on treating the symptoms with Halotherapy. Schedule an appointment today 262-336-8020. #allergyrelief #allergysymptoms #allergyseason #allergiessuck #saltroom #drysalttherapy #salttherapy #respiratoryhealth #getsaltyandlit Source

The Halotherapy Lounge is the perfect place to get a nap for all ages. It will h…

The Halotherapy Lounge is the perfect place to get a nap for all ages. It will h…

The Halotherapy Lounge is the perfect place to get a nap for all ages. It will help relieve cold symptoms without medication and boost the immune system. #coldandfluseason #cough #commoncold #coldremedy #coldseason #saltroom #drysalttherapy #salttherapy #respiratoryhealth #getsaltyandlit Source

Get Salty & Lit WE ARE PLEASED TO INTRODUCE BOARD MEMBER REBECCA REBHOLZ OF GET…

Get Salty & Lit WE ARE PLEASED TO INTRODUCE BOARD MEMBER REBECCA REBHOLZ OF GET…

Get Salty & Lit WE ARE PLEASED TO INTRODUCE BOARD MEMBER REBECCA REBHOLZ OF GET SALTY & LIT!!! Rebecca Rebholz is the owner of Get Salty & Lit, a salt and infrared therapy business in Pewaukee. Providing people and families with 100% natural healthcare options that provide so many benefits to the body is a […]

This is a big difference between an infrared sauna and a steam sauna. Steam saun…

This is a big difference between an infrared sauna and a steam sauna. Steam saun…

This is a big difference between an infrared sauna and a steam sauna. Steam saunas heat the surface of your skin and infrared saunas heat your body from the inside out. #irsauna #heatsweatglow #infraredsaunatherapy #getsaltyandlit Source

These are just a few of the benefits that you receive after a few sessions in an…

These are just a few of the benefits that you receive after a few sessions in an…

These are just a few of the benefits that you receive after a few sessions in an infrared sauna. Schedule an appointment today and get started on the benefits! 262-336-8020 #irsauna #infraredsaunatherapy #wellnesstreatments #arthritis #painrelief #sleepbetter #sleep #mentalhealthawareness #anxiety #mentalillness #depression Source

Most people do not enjoy sweating but there are many benefits to getting a good …

Most people do not enjoy sweating but there are many benefits to getting a good …

Most people do not enjoy sweating but there are many benefits to getting a good sweat going and an infrared sauna can help. #irsauna #heatsweatglow #infraredsaunatherapy #immuneresponse #cleanse #detoxification #getsaltyandlit Source

Schedule an appointment today! 262-336-8020 www.getsaltyandlit.com #weightloss…

Schedule an appointment today! 262-336-8020 www.getsaltyandlit.com #weightloss…

Schedule an appointment today! 262-336-8020 www.getsaltyandlit.com #weightlossjourney #fatloss #weightlossgoals #losingweight #infraredsaunatherapy #infraredtherapy #irsauna #getsaltyandlit Source

Being a police officer is not always an easy job and there are health risks that…

Being a police officer is not always an easy job and there are health risks that…

Being a police officer is not always an easy job and there are health risks that come with it. Regular sessions in an infrared sauna can help. http://nebula.wsimg.com/dd0ead6164aefc63f55bedf9051458ba?AccessKeyId=3796024BA6AD0BE3A035&disposition=0&alloworigin=1 #policeofficers #policefamily #emt #firstresponder #firedept #policefitness #getsaltyandlit Source

School starts in a few weeks and now is the time to start bringing the kids in t…

School starts in a few weeks and now is the time to start bringing the kids in t…

School starts in a few weeks and now is the time to start bringing the kids in to boost their immune systems. Halotherapy creates a barrier for allergens and viruses that we come in contact with which helps boost our immune system and lessen the severity of symptoms. Schedule a session today www.getsaltyandlit.com #healthy #healthyfamily […]

Firefighters explore cancer preventing benefits from sauna therapy

Firefighters explore cancer preventing benefits from sauna therapy

This is a great article about the benefits that firefighters can receive from using an infrared sauna. Schedule an appointment today and first responders and their immediate family can take advantage of our first responder special $75/month unlimited visits in August and September. 262-336-8020 https://www.nbc15.com/content/news/Firefighters-explore-cancer-preventing-benefits-from-infrared-saunas–505809061.html Firefighters explore cancer preventing benefits from sauna therapy Source

Augusts product of the month is our Get Salty and Lit Tote bag! It has a zipper …

Augusts product of the month is our Get Salty and Lit Tote bag! It has a zipper …

Augusts product of the month is our Get Salty and Lit Tote bag! It has a zipper on top and there is plenty of room for anything you need to bring to your appointment. Get one today!! Source

Take 45 minutes for yourself and try one of Halotherapy lounges and take care of…

Take 45 minutes for yourself and try one of Halotherapy lounges and take care of…

Take 45 minutes for yourself and try one of Halotherapy lounges and take care of your mental health while relaxing and getting the health benefits from the salt. www.getsaltyandlit.com 262-336-8020 #mentalhealthawareness #anxiety #mentalillness #depression #mindfulness #mentalhealthmatters #wellness #stress #anxious #anxietyhelp #getsaltyandlit Source

We would like to thank all of the first responders with a membership special in …

We would like to thank all of the first responders with a membership special in …

We would like to thank all of the first responders with a membership special in August and September for $75 a month which includes unlimited visits!https://centeredtherapies.com/2017/03/02/benefits-of-infrared-sauna-use-for-first-responders/ Contact us for more information 262-336-8020 www.getsaltyandlit.com #police #policeofficer #firefighters #firstresponder #naturalbeauty #allnatural #nochemicals #infraredsauna #getsaltyandlit #detox #wellness #sauna #healthyliving Source

There are many reasons to give Halotherapy a try. It not only helps to relieve r…

There are many reasons to give Halotherapy a try. It not only helps to relieve r…

There are many reasons to give Halotherapy a try. It not only helps to relieve respiratory symptoms, it also prevents them. It also helps many skin conditions and promotes relaxation. Give it a try today!!! www.getsaltyandlit.com #salttherapy #breathe #salinplus #healing #wellness #copd #allergies #croup #sickkid #getsaltyandlit Source

This ointment is a miracle ointment! It helps with rashes, eczema, psoriasis, dr…

This ointment is a miracle ointment! It helps with rashes, eczema, psoriasis, dr…

This ointment is a miracle ointment! It helps with rashes, eczema, psoriasis, dry skin and so much more! Bonus, it is chemical free. #skincare #sensitiveskin #psoriasis #natural #eczema #skincareproducts #getsaltyandlit #skinrash Source

Our Halotherapy massages are booked for this Saturday! We still have openings fo…

Our Halotherapy massages are booked for this Saturday! We still have openings fo…

Our Halotherapy massages are booked for this Saturday! We still have openings for August 20th and 28th. Schedule today before we are all booked! www.getsaltyandlit.com #beauty #relax #health #wellness #skincare #massagetherapy #salttherapy #breathe #getsaltyandlit Source

Bring the kids in for Story Time in a Halotherapy Lounge. Monday July 26th at 9:…

Bring the kids in for Story Time in a Halotherapy Lounge. Monday July 26th at 9:…

Bring the kids in for Story Time in a Halotherapy Lounge. Monday July 26th at 9:30. Space is limited so reserve your spot today. $5.00 for adults, $5.00 for kids. Adults must stay with child/children. www.getsaltyandlit.com 262-336-8020 #story #reading #kids #salttherapy #breathe #wellness #getsaltyandlit Source

We have 3 Halotherapy lounges. Schedule an appointment today to give it a try an…

We have 3 Halotherapy lounges. Schedule an appointment today to give it a try an…

We have 3 Halotherapy lounges. Schedule an appointment today to give it a try and experience all of the benefits! www.getsaltyandlit.com 262-336-8020 #salttherapy #breathe #healing #wellness #health #natural #allergies #getsaltyandlit Source

There are so many benefits that your body receives from a session in an infrared…

There are so many benefits that your body receives from a session in an infrared…

There are so many benefits that your body receives from a session in an infrared sauna. These are just a few. Schedule an appointment today! 262-336-8020 #healthy #painrelief #musclepain #arthritis #skin #beauty #infraredsauna #getsaltyandlit #fitness Source

It is that time of year when many of us are walking around looking a little more…

It is that time of year when many of us are walking around looking a little more…

It is that time of year when many of us are walking around looking a little more red than usual. Sunburn pain can be exhausting and an infrared sauna session can offer relief. #detox #wellness #healthyliving #summer #sun #skin #sunburn #infraredsauna #getsaltyandlit Source

There are so many benefits to massages and Halotherapy and we are no offering a …

There are so many benefits to massages and Halotherapy and we are no offering a …

There are so many benefits to massages and Halotherapy and we are no offering a chance to get both at the same time! Call today to schedule! #relax #health #wellness #massagetherapy #salttherapy #breathe Source

There are so many benefits that kids can receive from Halotherapy. Bring them in…

There are so many benefits that kids can receive from Halotherapy. Bring them in…

There are so many benefits that kids can receive from Halotherapy. Bring them in for Story Time and they will also get a boost to their immune system. #shopsmall #smallbusiness #supportlocal #story #reading #childrensbooks #salttherapy #breathe #getsaltyandlit Source

Join us for an open house on Saturday, June 26th, 2021!! We will be giving tours…

Join us for an open house on Saturday, June 26th, 2021!! We will be giving tours…

Join us for an open house on Saturday, June 26th, 2021!! We will be giving tours along with the other businesses at Lake Country Market. There will be an inflatable obstacle course, live music and carnival games. #shopsmall #shoplocal #smallbiz #sale #family #getsaltyandlit Source

Stress and Anxiety can affect many things in our lives and is hard to live with….

Stress and Anxiety can affect many things in our lives and is hard to live with….

Stress and Anxiety can affect many things in our lives and is hard to live with. Sessions in an infrared sauna can help provide relief of stress and anxiety by boosting endorphins. #health #anxiety #wellness #relax #depression #mentalhealth #selfcare #mindfulness #infraredsauna #getsaltyandlit Source

Croup can be a miserable time for kids as well as parents. Halotherapy is a natu…

Croup can be a miserable time for kids as well as parents. Halotherapy is a natu…

Croup can be a miserable time for kids as well as parents. Halotherapy is a natural way to relieve the symptoms. Give one of our lounges a try with your little one. #earinfection #cough #momlife #health #healthy #salttherapy #breathe Source

We love Mindful Minerals Soaps! If you have not tried one and are looking for a …

We love Mindful Minerals Soaps! If you have not tried one and are looking for a …

We love Mindful Minerals Soaps! If you have not tried one and are looking for a chemical free soap that is great for your skin you need to try them! The Get Babied Olive Oil bar is perfect for anyone, ages 0-100! Get Dirty and Get Smooth are perfect for many skin conditions and Get […]

We have been hearing from a lot of people lately that they are struggling with …

We have been hearing from a lot of people lately that they are struggling with …

We have been hearing from a lot of people lately that they are struggling with sinus infection or they know someone that is. Treatments in our infrared saunas and our salt lounges will definitely help relieve those symptoms. #health #sinus #migraine #naturalremedies #salttherapy #breathe #allergies #sinusinfection #getsaltyandlit Source

We have 3 booths that are in a private room for you to relax and receive 2 treat…

We have 3 booths that are in a private room for you to relax and receive 2 treat…

We have 3 booths that are in a private room for you to relax and receive 2 treatments in 1! Halotherapy and Infrared Saunas are natural ways to boost your immune system.#health #wellness #breathing#detox #sauna #healthyliving #getsaltyandlit Source

We continue to have people tell us that they are going to take a break from the …

We continue to have people tell us that they are going to take a break from the …

We continue to have people tell us that they are going to take a break from the infrared sauna because it is warm out now. While summer is approaching, there are still many benefits that your body can receive during all seasons. #detox #wellness #sauna #spa #healthyliving#fitness #geatsaltyandlit#getfit#arthritis Source

Bath Salts are on sale this month!! Available in coarse and fine. Enjoy a relaxi…

Bath Salts are on sale this month!! Available in coarse and fine. Enjoy a relaxi…

Bath Salts are on sale this month!! Available in coarse and fine. Enjoy a relaxing spa like bath at home. Himalayan Bath salt helps moisturize skin, decrease stress and sooth pain. Was $8.00 Now $6.80! #naturalbath #bathtime #bathsalts#skincare #relax #wellness #getsaltyandlit Source

Have you found the perfect gift for mom for mother’s day? We have many option th…

Have you found the perfect gift for mom for mother’s day? We have many option th…

Have you found the perfect gift for mom for mother’s day? We have many option that she would love! Salt lamps, bath salts, skincare products, salt shot glasses and the best gift of all- Gift Certificates for our Infrared Saunas and Halotherapy Lounges! #love #mom #mothersdaygift #happymothersday #shopsmall #smallbusiness #supportlocal #detox #wellness #sauna #spa Source

If you are like us right now, we would rather be sitting in one of our warm infr…

If you are like us right now, we would rather be sitting in one of our warm infr…

If you are like us right now, we would rather be sitting in one of our warm infrared booths than looking out the window at this Wisconsin weather! Schedule an appointment today to warm up in our infrared booths while getting amazing health benefits! 262-336-8020 www.getsaltyandlit.com Source

Don’t let allergies make you miserable! Try a natural solution to alleviate the …

Don’t let allergies make you miserable! Try a natural solution to alleviate the …

Don’t let allergies make you miserable! Try a natural solution to alleviate the symptoms. Halotherapy will give you the relief you are looking for! www.getsaltyandlit.com #allergies #allergyseason #seasonalallergies #springtime #asthma #breathe #natural #salttherapy #wellness #getsaltyandlit Source

If you are looking for something new or a fun gift for someone, try our Himalaya…

If you are looking for something new or a fun gift for someone, try our Himalaya…

If you are looking for something new or a fun gift for someone, try our Himalayan Salt Shot Glasses. They naturally add salt to your shots. #tequila #margarita #drinks #pinksalt #wellness #shoplocal #smallbusiness #getsaltyandlit Source

Kudos Awards – Hartland Chamber of Commerce

Kudos Awards – Hartland Chamber of Commerce

Take a look at all of the amazing items to bid on! This fundraiser helps raise money for the events that the Chamber puts on and keeps the Hartland Chamber going. They are such a huge support to the local businesses, lets show our support to them! The Hartland Chamber of Commerce Kudos Awards online […]

Are you dreaming of a warm beach? Give one of our infrared saunas a try and you …

Are you dreaming of a warm beach? Give one of our infrared saunas a try and you …

Are you dreaming of a warm beach? Give one of our infrared saunas a try and you will feel the benefits of sitting on a beach. #detox #wellness #sauna #healthyliving #breathe #shoplocal #getsaltyandlit Source

Call today to schedule an appointment 262-336-8020! If you haven’t tried Halothe…

Call today to schedule an appointment 262-336-8020! If you haven’t tried Halothe…

Call today to schedule an appointment 262-336-8020! If you haven’t tried Halotherapy this is a deal you don’t want to miss! $5 per session for the month of March! #salttherapy #breathe #beauty #allergy #health #stressrelief #getsaltyandlit Source

We have 3 infrared sauna booths. Call today to schedule an appointment in one 26…

We have 3 infrared sauna booths. Call today to schedule an appointment in one 26…

We have 3 infrared sauna booths. Call today to schedule an appointment in one 262-336-8020. #health #energy #wellness #naturalremedy #infraredsauna #detox #getsaltyandlit Source

Schedule an appointment in one of our salt lounges today! We have 3 salt lounges…

Schedule an appointment in one of our salt lounges today! We have 3 salt lounges…

Schedule an appointment in one of our salt lounges today! We have 3 salt lounges so we can make sure social distancing is followed. Call today 262-336-8020. #salttherapy #breathe #salt #cleanair #allergies #healthy #wellness #getsaltyandlit Source

Get one of our water bottles to bring along to your infrared sessions! $5.00 off…

Get one of our water bottles to bring along to your infrared sessions! $5.00 off…

Get one of our water bottles to bring along to your infrared sessions! $5.00 off during the month of February! #water #hydration #shoplocal #smallbusiness #getsaltyandlit #infraredsauna #detox Source

Because infrared heat penetrates human tissue versus simply heating the surface …

Because infrared heat penetrates human tissue versus simply heating the surface …

Because infrared heat penetrates human tissue versus simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20 percent toxins versus only 3 percent toxins with a traditional sauna. #healthy […]

Here is another amazing product from Mindful Minerals! #skincare #antiaging #na…

Here is another amazing product from Mindful Minerals! #skincare #antiaging #na…

Here is another amazing product from Mindful Minerals! #skincare #antiaging #naturalskincare #organicskincare #acne #sunscreen #beauty #natural #smallbusiness #getsaltyandlit Source

The major health benefits of saunas and how often you should use saunas to see a difference

The major health benefits of saunas and how often you should use saunas to see a difference

There are so many benefits you receive from using a sauna. Try a session in one of our infrared saunas. Call today for an appointment 262-336-8020 #detoxyourbody #infraredsaunas #boostyourimmunesystem #mentalhealth #reduceinflamation #jointpainrelief #arthritis #wellness #getsaltyandlit https://news.yahoo.com/major-health-benefits-saunas-often-215449567.html The major health benefits of saunas and how often you should use saunas to see a difference Source

Improve Mental Health with a Regular Sauna Routine

Improve Mental Health with a Regular Sauna Routine

Depression, Anxiety and Stress are daily struggles for many people, especially in our world today. This is a great article about using an infrared sauna as a treatment for these conditions. Make an appointment today in one of our infrared saunas 262-336-8020 #depression #anxiety, #stress #naturalhealth #infraredsaunas #wellness #mentalhealth #detox #getsaltyandlit Improve Mental Health with […]

Do you dream of sitting on a beach under the warm sun? Schedule an appointment f…

Do you dream of sitting on a beach under the warm sun? Schedule an appointment f…

Do you dream of sitting on a beach under the warm sun? Schedule an appointment for an Infrared Sauna and see all the benefits it provides! #getsaltyandlit #infraredsauna #halotherapy #sunshine #health #wellness #mindfulness #selfcare #anxiety #depression #recovery #mentalhealthawareness Source

Salt therapy will give relief if you are suffering from bronchitis and also impr…

Salt therapy will give relief if you are suffering from bronchitis and also impr…

Salt therapy will give relief if you are suffering from bronchitis and also improve the functioning of your lungs. As your respiratory tract widens and clears, your coughing too subsides. If you are suffering from cold as well, salt therapy will open up your nasal airways and reduce sneezing. #feelbetter #health #wellness #health #healthy #natural […]

Happy New Year!!! Start the new year taking care of your body and with visits fo…

Happy New Year!!! Start the new year taking care of your body and with visits fo…

Happy New Year!!! Start the new year taking care of your body and with visits for our Salt Lounges or Infrared Sauna Booths. #healthy #wellness #detox #sauna #healthyliving #salttherapy #breathe #healing #happynewyear #shoplocal #sale Source

HAPPY NEW YEAR! Make us part of your New Year’s resolution and start taking care…

HAPPY NEW YEAR! Make us part of your New Year’s resolution and start taking care…

HAPPY NEW YEAR! Make us part of your New Year’s resolution and start taking care of your body and health! #infraredsauna #halotherapy #getsaltyandlit # #newyear #fitness #happynewyear #goals #wellness #newyearnewme #weightloss Source

2020 has been a year full of health concerns! Make 2021 the year to boost your i…

2020 has been a year full of health concerns! Make 2021 the year to boost your i…

2020 has been a year full of health concerns! Make 2021 the year to boost your immune system and take care of yourself! #immunesystem #healthy #wellness #halotherapy #getsaltyandlit #newyear #breathe https://www.salttherapyassociation.org/benefits-of-salt-therapy Source

Are your kids always getting sick this time of year? It’s time to try an infrare…

Are your kids always getting sick this time of year? It’s time to try an infrare…

Are your kids always getting sick this time of year? It’s time to try an infrared sauna with Halotherapy to boost their immune system! #healthy #kids #healthyfamily #wellness #health #coldseason #detox #sauna #shopsmall #shoplocal #getsaltyandlit Source

Give Halotherapy a try….your body will thank you!!! All of the following bodi…

Give Halotherapy a try….your body will thank you!!! All of the following bodily systems start with stress as the main player in inflammation. Halotherapy may improve all three systems as part of a holistic therapy regimen. Immune – The immune system is what keeps us well by fighting off disease and maintaining a cellular balance.. […]

There is still time to pick up the perfect gift! #shoplocal #smallbusiness #g…

There is still time to pick up the perfect gift! #shoplocal #smallbusiness #g…

There is still time to pick up the perfect gift! #shoplocal #smallbusiness #giftideas #giftsforher #shopsmall #salttherapy #breathe #getsaltyandlit #mindful minerals #salt #infraredsauna Source

If you have not tried Halotherapy you are missing out! Schedule an appointment t…

If you have not tried Halotherapy you are missing out! Schedule an appointment t…

If you have not tried Halotherapy you are missing out! Schedule an appointment today in one of our lounges or in an infrared therapy booth. #getsaltyandlit #shoplocal #halotherapy #infraredsauna #breathe #skincare #allergies #asthma #womeninbusiness #salttherapy #shopsmall Source

Scroll to Top