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Stay away from summer colds!!! Infrared Saunas help boost your immune system and get you accustomed to the summer heat! Schedule an appointment today 262-336-8020 #naturalwellness #healthandwellness #detox #relaxation #healthyliving #immunity Source

We love it when people are relaxed and enjoy the treatments! #customerreview #feedback Source

It can be hard to prevent getting sick sometimes but an infrared sauna can help! Our new infrared booths will be here soon! #immunesystem #immunityboosting #irsauna #infraredsaunatherapy #infraredtherapy #getsaltyandlit Source

We want to wish everyone a Happy Mother’s Day!!!! Source

Do you know an athlete that is trying to improve their performance?! Schedule an appointment today 262-336-8020. #irsauna #infraredsaunatherapy #athletes #athletetraining #sportsperformance Source

We are working as fast as we can to get the new booths ready for you! #irsauna #infraredtherapy #infraredsaunatherapy #healthyliving #wellness #inflammation #immunesystem #getsaltyandlit Source

We have many people come in for relief from sinus infections. Halotherapy gives relief without filling your body with medications. #reviews #testimonial #feedback #happycustomer #saltroom #drysalttherapy Source

The booths have arrived!!! We will be working hard to get them set up and ready for you to use! Stay tuned #infraredtherapy #irsauna #infraredsaunatherapy Source

There are different levels of infrared. Our new booths will be full spectrum boots which include Far, Mid and Near infrared. #irsauna #infraredtherapy #infraredsaunatherapy #detoxification Source

Get your skin to glow!! You can see results after just a few sessions. #skin #glowingskin #antiaging #irsauna #infraredsaunatherapy #getsaltyandlit Source

Happy clients make us happy!!#happycustomer #feedback #customerreview #reviews #irsauna #infraredtherapy #infraredsaunatherapy #getsaltyandlit Source

We can’t wait!!!! The benefits of full spectrum infrared saunas are amazing! #irsauna #infraredsaunatherapy Source

We are so excited to be adding 2 new booths to Get Salty & Lit!! these booths will be full spectrum infrared and they will be larger than the booths we currently have. #staytuned #heatsweatglow #infraredsaunatherapy Source

We love hearing that the IR booth provides some pain relief. #reviews #happycustomer #feedback #customerreview #5starreview #irsauna #infraredtherapy #infraredsaunatherapy #getsaltyandlit Source

We hope everyone has a Happy Easter!!!! Source

We love making our clients happy! #feedback #review #irsauna #infraredsaunatherapy #saltroom #drysalttherapy #salttherapy Source

Get Salty & Lit updated their business hours. Get Salty & Lit updated their business hours. Source

We love hearing from our clients!! #customerfeedback #happycustomer #happycustomers #customerreviews #saltroom #drysalttherapy #salttherapy #irsauna #getsaltyandlit Source

Call to schedule an appointment and stay healthy! 262-336-8020. #preventivecare #healthday #saltroom #drysalttherapy #salttherapy #respiratoryhealth #irsauna #infraredsaunatherapy Source

April is Stress Awareness Month! If you are feeling stressed and overwhelmed give a few sessions in an Infrared Sauna a try! #anxiety #stressmanagement #stressed #stressrelief #stressawarenessmonth #stresshelp Source

We love hearing from our clients! #customerfeedback #happycustomer #testimonial #saltroom #drysalttherapy #salttherapy #respiratoryhealth Source

There’s still time to enter to win a complimentary service of your choice from Get Salty & Lit! This offer ends tomorrow – don’t miss it. Source

We are excited to announce this nomination! CONGRATULATIONS TO OUR “NEW CHAMBER MEMBER” AWARD NOMINEES! WE ARE SO HAPPY TO HAVE YOU AS NEW MEMBERS! Get Salty & Lit Kuhtz General Store Robyn Payne Ludtke Family Source

Does spring air make it hard for you to breathe? If so, Halotherapy can help! Salt is naturally antibacterial and anti-inflammatory and will help clear your sinuses of mucus and foreign substances such as pollen and air born particles well as opening the airways and reducing inflammation. Try it for $5 per session now through […]

We all have toxins in our bodies from the environment and products we use. Help your body get rid of those toxins by detoxing in an infrared sauna! Schedule a session today 262.336.8020 #cleanse #detoxification #detoxyourbody #irsauna #infraredsaunatherapy #getsaltyandlit #naturalsolutions #holistichealth #naturalliving Source

Come and visit us at Lake Country Community Fest! We are at Arrowhead High School until 3:00pm. Free Family event Source

Check out our Business Spotlight for March, Get Salty & Lit, salt room and infrared sauna therapy. Get Salty also offers a WAC Perk to members. Drop your name in the box this month for an opportunity to win a complimentary service of your choice! Source

Himalayan Salt Shot Glasses naturally add salt to your shot of choice! Pick one up today and celebrate Mardi Gras! $15.00 each or $48.00 for a 4 pack. www.getsaltyandlit.com #mardigrasseason #pinksalt #deadseasalts #shotglasses #drinkingaccessories #getsaltyandlit Source

If you have asthma, we can help!!!! Safe for all ages! Asthma is one of the most common chronic diseases among children worldwide! Being too breathless to talk, eat, or sleep can be a symptom of asthma. Nearly 55% of children with asthma take prescription drugs. The mucus-clearing, anti-inflammatory, antibacterial effects of halotherapy have been […]

This is a great article about Halotherapy and its benefits. Just a reminder Get Salty & Lit offers massages in one of our Halotherapy lounges. Call to find out more and schedule today 262-336-8020. In the news… For me it isn’t surprising to see Halotherapy as one of the top wellness trends in the US […]

#giftideas #gift #shoplocal #smallbusiness #pinksalt Source

Happy Thanksgiving from all of us at Get Salty and Lit! We hope you enjoy your special day and we hope to see you soon! Source

We have gifts for anyone on your list! We all have that person that is hard to buy for because the have everything! Get Salty and Lit is the place to shop! #gifts #giftsforher #giftsforhim #christmasgift #presents #christmaspresent #holidaygifts Source

Take advantage of this months product of the month! This soap is amazing! It is effective on skin ailments including dermatitis, eczema, psoriasis, acne, herpes, rosacea, skin allergies and more. #soap #naturalsoaps #alepposoap #psoriasis #eczemarelief #eczemasucks #eczemahealing #itchyskin Source

We still have a few spots available for tomorrow 11/12/21! Treat yourself to a massage and Halotherapy treatment at the same time! Call today to schedule 262-336-8020 #massagetherapy #drysalttherapy #salttherapy Source

Stop living in pain! Infrared Saunas can give relief after a few sessions. #arthritis #bodypain #musclepain #painrelief #arthritissucks #backpain #irsauna Source

There is still plenty of time to take advantage of this deal! It good for our Halotherapy Lounges and our Infrared Saunas.⁠ #shopsmall #supportsmallbusiness #womanowned #shoplocal⁠ #sweatnowglowlater #irsauna #infraredsaunatherapy⁠ #saltroom #drysalttherapy #respiratoryhealth Source

Come in for a session today! We have $99/month unlimited visits in October and November. CAll to schedule today 262-336-8020. Source

Take advantage of this amazing deal and get started on you better health journey! 262-336-8020 #irsauna #infraredsaunatherapy #infraredtherapy #wellnesstreatments #immuneboost #immunesupport #yourhealthmatters #healthhabits #supportsmall Source

#saltroom #drysalttherapy #salttherapy #respiratoryhealth #immuneresponse #infections #cough #sinusinfection #immuneboost #immunesupport #immunehealth #boostyourimmunity Source

We still have a few open spot for massages for this Friday 10/8! Treat yourself or someone you know to a relaxing massage in a Halotherapy Lounge. $100 for a massage and halotherapy treatment!! Call today to schedule 262-336-8020 Source

Don’t miss out on this amazing deal! Call us today 262-336-8020 and get started on a healthier life. #getsaltyandlit #saltroom #drysalttherapy #salttherapy #respiratoryhealth #shopsmall #supportlocal Source

Now is the time to give an infrared sauna or Halotherapy a try and see all of the amazing benefits!!!! $99 a month unlimited visits. www.getsaltyandlit.com 262-336-8020 #infraredsaunatherapy #saltroom #drysalttherapy #salttherapy #respiratoryhealth #supportsmallbusinesss #shoplocally #deals #getsaltyandlit Source

Help keep your kids healthy! #saltroom #drysalttherapy #salttherapy #respiratoryhealth #allergyproblems #allergyrelief #coldandfluseason #cough #getsaltyandlit Source

We still have 1 more massage available on Saturday 9/25 at 9:30! Call today to schedule 262-336-8020 Source

Are you looking for something fun to do with friends?! Try a game night in a Halotherapy Lounge. You receive a 45 minute halotheray session while having fun playing a game of your choice. A light snack and water will be provided.The room can fit up to 6 people. Our next available game night will […]

Don’t miss out on this deal!!! You will love this lotion!!! #nochemicals #naturalproducts #bodycream #bodylotion #getsaltyandlit #shopsmall #supportlocal #shoplocalbusiness Source

This is a good article about some of the benefits you will notice after a few sessions in an infrared sauna https://www.bodyandsoul.com.au/mind-body/wellbeing/how-infrared-sauna-helped-my-anxiety/news-story/08507e075636183a18dbe1ad6f247621 ‘How infrared sauna helped my anxiety’ Source

Halotherapy can help with allergies, asthma, boost your immune system and much more. Try a session today! #saltroom #drysalttherapy #salttherapy #respiratoryhealth #seasonalallergies #getsaltyandlit Source

The Halotherapy Lounge is the perfect place to get a nap for all ages. It will help relieve cold symptoms without medication and boost the immune system. #coldandfluseason #cough #commoncold #coldremedy #coldseason #saltroom #drysalttherapy #salttherapy #respiratoryhealth #getsaltyandlit Source

Get Salty & Lit WE ARE PLEASED TO INTRODUCE BOARD MEMBER REBECCA REBHOLZ OF GET SALTY & LIT!!! Rebecca Rebholz is the owner of Get Salty & Lit, a salt and infrared therapy business in Pewaukee. Providing people and families with 100% natural healthcare options that provide so many benefits to the body is a […]

#saltroom #drysalttherapy #salttherapy #respiratoryhealth #getsaltyandlit #relax #unwind #destress #calm #anxiety #depression #mindfulness #mentalhealthmatters Source

Allergies & Salt Therapy – Select Salt Allergies & Salt Therapy – Select Salt Source

This is a big difference between an infrared sauna and a steam sauna. Steam saunas heat the surface of your skin and infrared saunas heat your body from the inside out. #irsauna #heatsweatglow #infraredsaunatherapy #getsaltyandlit Source

These are just a few of the benefits that you receive after a few sessions in an infrared sauna. Schedule an appointment today and get started on the benefits! 262-336-8020 #irsauna #infraredsaunatherapy #wellnesstreatments #arthritis #painrelief #sleepbetter #sleep #mentalhealthawareness #anxiety #mentalillness #depression Source

#saltroom #drysalttherapy #salttherapy #respiratoryhealth #naturalimmunity #immuneresponse #getsaltyandlit Source

We still have 2 openings for this Friday 8/20/2021. 9:00 am and 10:30 am arre still available. Call to schedule. 262-336-8020 Source

Most people do not enjoy sweating but there are many benefits to getting a good sweat going and an infrared sauna can help. #irsauna #heatsweatglow #infraredsaunatherapy #immuneresponse #cleanse #detoxification #getsaltyandlit Source

Schedule an appointment today! 262-336-8020 www.getsaltyandlit.com #weightlossjourney #fatloss #weightlossgoals #losingweight #infraredsaunatherapy #infraredtherapy #irsauna #getsaltyandlit Source

Call to schedule today! 262-336-8020 www.getsaltyandlit.com #saltroom #drysalttherapy #salttherapy #respiratoryhealth #allergy #allergyproblems #allergyrelief #sinusitis Source

Being a police officer is not always an easy job and there are health risks that come with it. Regular sessions in an infrared sauna can help. http://nebula.wsimg.com/dd0ead6164aefc63f55bedf9051458ba?AccessKeyId=3796024BA6AD0BE3A035&disposition=0&alloworigin=1 #policeofficers #policefamily #emt #firstresponder #firedept #policefitness #getsaltyandlit Source

School starts in a few weeks and now is the time to start bringing the kids in to boost their immune systems. Halotherapy creates a barrier for allergens and viruses that we come in contact with which helps boost our immune system and lessen the severity of symptoms. Schedule a session today www.getsaltyandlit.com #healthy #healthyfamily […]

This is a great article about the benefits that firefighters can receive from using an infrared sauna. Schedule an appointment today and first responders and their immediate family can take advantage of our first responder special $75/month unlimited visits in August and September. 262-336-8020 https://www.nbc15.com/content/news/Firefighters-explore-cancer-preventing-benefits-from-infrared-saunas–505809061.html Firefighters explore cancer preventing benefits from sauna therapy Source

Augusts product of the month is our Get Salty and Lit Tote bag! It has a zipper on top and there is plenty of room for anything you need to bring to your appointment. Get one today!! Source

Schedule a treatment today! 262-336-8020 #irsauna #infraredsaunatherapy #chromotherapy #getsaltyandlit #immunesupport #immuneboost #immunesystem #detoxification Source

Give it a try today! www.getsaltyandlit.com 262-336-8020. #saltroom #drysalttherapy #salttherapy #respiratoryhealth #eczemafriendly #acneprevention #anxiety #depression #mindfulness Source

Take 45 minutes for yourself and try one of Halotherapy lounges and take care of your mental health while relaxing and getting the health benefits from the salt. www.getsaltyandlit.com 262-336-8020 #mentalhealthawareness #anxiety #mentalillness #depression #mindfulness #mentalhealthmatters #wellness #stress #anxious #anxietyhelp #getsaltyandlit Source

We would like to thank all of the first responders with a membership special in August and September for $75 a month which includes unlimited visits!https://centeredtherapies.com/2017/03/02/benefits-of-infrared-sauna-use-for-first-responders/ Contact us for more information 262-336-8020 www.getsaltyandlit.com #police #policeofficer #firefighters #firstresponder #naturalbeauty #allnatural #nochemicals #infraredsauna #getsaltyandlit #detox #wellness #sauna #healthyliving Source

There are many reasons to give Halotherapy a try. It not only helps to relieve respiratory symptoms, it also prevents them. It also helps many skin conditions and promotes relaxation. Give it a try today!!! www.getsaltyandlit.com #salttherapy #breathe #salinplus #healing #wellness #copd #allergies #croup #sickkid #getsaltyandlit Source

This ointment is a miracle ointment! It helps with rashes, eczema, psoriasis, dry skin and so much more! Bonus, it is chemical free. #skincare #sensitiveskin #psoriasis #natural #eczema #skincareproducts #getsaltyandlit #skinrash Source

Our Halotherapy massages are booked for this Saturday! We still have openings for August 20th and 28th. Schedule today before we are all booked! www.getsaltyandlit.com #beauty #relax #health #wellness #skincare #massagetherapy #salttherapy #breathe #getsaltyandlit Source

Bring the kids in for Story Time in a Halotherapy Lounge. Monday July 26th at 9:30. Space is limited so reserve your spot today. $5.00 for adults, $5.00 for kids. Adults must stay with child/children. www.getsaltyandlit.com 262-336-8020 #story #reading #kids #salttherapy #breathe #wellness #getsaltyandlit Source

We have 3 Halotherapy lounges. Schedule an appointment today to give it a try and experience all of the benefits! www.getsaltyandlit.com 262-336-8020 #salttherapy #breathe #healing #wellness #health #natural #allergies #getsaltyandlit Source

There are so many benefits that your body receives from a session in an infrared sauna. These are just a few. Schedule an appointment today! 262-336-8020 #healthy #painrelief #musclepain #arthritis #skin #beauty #infraredsauna #getsaltyandlit #fitness Source

It is that time of year when many of us are walking around looking a little more red than usual. Sunburn pain can be exhausting and an infrared sauna session can offer relief. #detox #wellness #healthyliving #summer #sun #skin #sunburn #infraredsauna #getsaltyandlit Source

Call to schedule a session in our Halotherapy Lounge or Infrared Booth! Source

Happy 4th of July!!! We are closed today but we will be open tomorrow 8:00am-8:00pm Source

Take advantage of this months discount! They make wonderful gifts! #shopsmall #shoplocal #saltlamp #himalayansalt #himalayansaltlamp #getsaltyandlit Source

There are so many benefits to massages and Halotherapy and we are no offering a chance to get both at the same time! Call today to schedule! #relax #health #wellness #massagetherapy #salttherapy #breathe Source

There are so many benefits that kids can receive from Halotherapy. Bring them in for Story Time and they will also get a boost to their immune system. #shopsmall #smallbusiness #supportlocal #story #reading #childrensbooks #salttherapy #breathe #getsaltyandlit Source

Come and get a tour and see what we have to offer. We have a special day for today only! Buy a 4 pack get 4 free Don’t let the rain stop you from coming! Source

We have something new at Get Salty and Lit!!!! Bingo night! #shopsmall #shoplocal #salttherapy #breathe #getsaltyandlit Source

Keep your family healthy! #salttherapy #breathe #wellness #health #lymphaticdrainage #holistictherapy #allergy #getsaltyandlit Source

Happy Father’s Day!!! Source

Join us for an open house on Saturday, June 26th, 2021!! We will be giving tours along with the other businesses at Lake Country Market. There will be an inflatable obstacle course, live music and carnival games. #shopsmall #shoplocal #smallbiz #sale #family #getsaltyandlit Source

Stress and Anxiety can affect many things in our lives and is hard to live with. Sessions in an infrared sauna can help provide relief of stress and anxiety by boosting endorphins. #health #anxiety #wellness #relax #depression #mentalhealth #selfcare #mindfulness #infraredsauna #getsaltyandlit Source

#forourhearts #hearthealthy #healthyliving #getsaltyandlit Source

Infrared Saunas can be a game changer for athletes. #fitness #muscle #recovery #sweat #muscles #detox #healthy #workout #motivation #getsaltyandlit #sauna Source

It will be a fun day for everyone! Come and check out all of the businesses! Source

Croup can be a miserable time for kids as well as parents. Halotherapy is a natural way to relieve the symptoms. Give one of our lounges a try with your little one. #earinfection #cough #momlife #health #healthy #salttherapy #breathe Source

Mindful Minerals skin care products are chemical free and full of minerals. #beauty #skin #natural #bodywash #smallbusiness #getsaltyandlit Source

We love Mindful Minerals Soaps! If you have not tried one and are looking for a chemical free soap that is great for your skin you need to try them! The Get Babied Olive Oil bar is perfect for anyone, ages 0-100! Get Dirty and Get Smooth are perfect for many skin conditions and Get […]

Just a few weeks away! Mark your calendars! Source

We have been hearing from a lot of people lately that they are struggling with sinus infection or they know someone that is. Treatments in our infrared saunas and our salt lounges will definitely help relieve those symptoms. #health #sinus #migraine #naturalremedies #salttherapy #breathe #allergies #sinusinfection #getsaltyandlit Source

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We have 3 booths that are in a private room for you to relax and receive 2 treatments in 1! Halotherapy and Infrared Saunas are natural ways to boost your immune system.#health #wellness #breathing#detox #sauna #healthyliving #getsaltyandlit Source

We continue to have people tell us that they are going to take a break from the infrared sauna because it is warm out now. While summer is approaching, there are still many benefits that your body can receive during all seasons. #detox #wellness #sauna #spa #healthyliving#fitness #geatsaltyandlit#getfit#arthritis Source

Halotherapy can give asthma sufferers the relief they are looking for.#breathe #asthmaawarenessmonth #allergies#salttherapy #wellness #cleanair#relax#health #naturalhealth Source

Get Salty & Lit updated their business hours. Source

We want to say Happy Mothers Day to all of the moms out there!!!! Source